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Do you have an elderly relative who’s having trouble getting a good night’s rest? If so, you’re not alone. As we age, our bodies and minds can undergo changes that make it harder to fall and stay asleep. But fear not, because there may be a solution that can help, namely weighted blankets. But how heavy should they be?
The general rule is to select a weighted blanket of about 10% of your body weight. So if you weigh 150 pounds (68.03 kg), a 15-pound (6.80 kg) blanket would be a good choice. But everyone’s needs are different, so it may take trial and error to find the perfect weight for your relative.
In this guide, I’ll explore the various benefits of using a weighted blanket for seniors and how to choose the right size and weight. With this in mind, let’s get started.
How To Pick the Right Weighted Blanket Size for Your Aging Loved One
Okay, now you know that a weighted blanket could solve your relative’s sleep woes, it’s time to figure out how to choose the right one. After all, there’s nothing more frustrating than splurging on a new bedding accessory only to find out it doesn’t perform as it should.
The Most Important Measurements
So, how do you pick the right size and weight for your aging loved one? The first thing to think about is the size of the bed. Weighted blankets should cover the entire body, from the shoulders to the feet. If it’s too small, it won’t be effective.
But that’s not the only measurement to consider.
Generally speaking, you should choose a blanket that’s about 10% of your body weight. Therefore, a 15-pound (6.80 kg) blanket would be ideal for someone who weighs 150 pounds (68.03 kg). But again, everyone’s needs are different, so it may take trial and error to find the appropriate weight.
It’s also important to consider the material and filling of the weighted blanket. Some materials, like cotton, may feel more lightweight and breathable, while others, like minky or fleece, may feel heavier and plusher.
And when it comes to fillings, glass beads and plastic pellets can have different weights and textures. So be sure to take these factors into account when making your decision as well.
Testing Out the Weight
One way to test different weights and sizes is to try out a weighted blanket in person at a store or showroom. This allows you to feel the weight and material firsthand and see how it feels on your body.
If that’s not an option, many online retailers offer sample weights or kits that allow you to try different weights at home. This can be a great way to see how a particular weight and material feels without committing to a full-sized blanket.
And, of course, feel free to ask for help or advice from the retailer or manufacturer. They should be able to provide guidance and recommendations based on your specific needs and situation.
So don’t be overwhelmed by choosing the right weighted blanket – just take it one step at a time, and don’t be afraid to ask for help. And remember, it may take trial and error to find the perfect fit, but the effort will all be worth it in the end.
How Weighted Blankets Can Help With Sleep Issues
Weighted blankets have been shown to have several potential benefits for seniors struggling with sleep issues. But first, let’s take a quick look at the science behind weighted blankets.
The Science Behind Weighted Blankets
The concept is based on “deep touch pressure,” which refers to the feeling of being hugged or held. This sensation has been shown to stimulate the production of serotonin, a hormone that helps regulate mood and sleep.
In addition to increasing serotonin levels, weighted blankets can also help stimulate the production of melatonin, a vital hormone in the sleep-wake cycle. By increasing the production of these two hormones, weighted blankets can help promote relaxation and better sleep.
But the benefits of weighted blankets continue beyond there.
Studies have also shown that they can help reduce anxiety and stress and improve symptoms of conditions like ADHD and autism. They have also been used to help with pain management and to improve sleep in individuals with dementia or Alzheimer’s disease.
Potential Benefits for Seniors
For seniors, the benefits of weighted blankets are many. As we age, it’s common to experience changes in sleep patterns and to be more sensitive to disruptions in our sleep-wake cycle.
However, weighted blankets can really help promote relaxation and improve sleep quality, which can be especially important for seniors who are more prone to sleep issues.
In addition to improving sleep, weighted blankets may also help reduce anxiety and stress, which can be common issues for seniors. And for those with chronic pain, the deep touch pressure provided by a weighted blanket may also help give some relief.
The Types of Weighted Blankets Available
Now that you know about the potential benefits of using a weighted blanket for seniors, it’s time to consider the available materials and fillings. And there are a lot of options to choose from!
Cotton, Minky, or Fleece?
One of the first things to consider when shopping for a weighted blanket is the type of fabric.
Some popular choices include cotton, minky, and fleece”
- Cotton: Cotton is a breathable, lightweight material that can be cool to the touch. It’s also hypoallergenic and easy to care for, making it a great option if you have sensitive skin or allergies.
- Minky: Minky is a soft, plush fabric often used for baby blankets. It’s known for its warmth and cozy feel, making it a good choice for colder temperatures.
- Fleece: Fleece is another soft and plush fabric known for its warmth. It’s a popular choice for weighted blankets because it’s lightweight and breathable, making it comfortable to use year-round.
Glass Beads vs. Plastic Pellets
Another factor to consider when shopping for a weighted blanket is the type of filling. The most common options are glass beads and plastic pellets.
Let’s see what each solution has to offer:
- Glass Beads: Glass beads are tiny, round beads made of tempered glass. They are often used as a filling for weighted blankets because they are non-toxic, hypoallergenic, and relatively lightweight.
- Plastic Pellets: Plastic pellets, on the other hand, are made of a type of plastic called polypropylene. They are also hypoallergenic and non-toxic but tend to be heavier than glass beads.
Keeping Your Weighted Blanket in Good Condition
You’ve invested in a quality weighted blanket – and now it’s time to ensure it stays in good condition for as long as possible. After all, your weighted blanket should last for many years with proper care and maintenance.
Washing and Drying Tips
The first step in caring for your weighted blanket is following the manufacturer’s washing and drying instructions. Most weighted blankets can be machine washed, but using a gentle cycle and cold water is essential. Avoid using hot water, as it can cause the beads or pellets to break down over time.
When it comes to drying, most weighted blankets should be air-dried or dried on a low or medium heat setting. Avoid using a high heat setting or placing the blanket in the dryer for an extended period, as this can cause the beads or pellets to break down or the fabric to shrink.
Storing Your Weighted Blanket
Storing your weighted blanket in a cool, dry place is a good idea when it’s not in use. Avoid storing it in direct sunlight or humid environments, as this can cause the beads or pellets to break down or the fabric to become musty.
If you’re short on storage space, consider storing your weighted blanket in a vacuum-sealed bag. This will help protect it from dust, dirt, and moisture and help it retain its shape.
It’s also a good idea to check your weighted blanket regularly for any damages or tears in the fabric. If you notice any, repair them as soon as possible to prevent further damage. And, if your weighted blanket is no longer providing the same benefits it used to or is showing signs of wear and tear, it may be time to consider investing in a new one.
At the end of the day, proper care and maintenance of your weighted blanket is crucial to ensuring it stays in good condition for as long as possible. By following the manufacturer’s instructions and storing it correctly, you can help extend the life of your weighted blanket and continue to enjoy its many benefits.
Potential Risks and Precautions of Weighted Blankets and Seniors
While weighted blankets can provide several benefits for seniors, it’s essential to be aware of any potential risks or precautions that may be necessary.
Here are a few things to consider.
Suffocation and Overheating
One potential risk with weighted blankets is the possibility of suffocation or overheating. To prevent this, it’s essential to use a weighted blanket that’s an appropriate size and weight for your body. As a general rule, the blanket should be about 10% of your body weight and not be so heavy that it’s difficult to move or reposition.
It’s also important to ensure the blanket does not cover your head or face, and to keep it away from open flames or heat sources. If you feel too hot or uncomfortable while using the blanket, remove it and adjust your bedding or clothing to help regulate your body temperature.
Medications and Other Health Conditions
If your relative is taking medications or has certain health conditions, you should consult your healthcare provider before using a weighted blanket. Some medications or conditions may interact with the deep touch pressure provided by the blanket, and it’s essential to be aware of any potential risks or contraindications.
In addition, if they have mobility issues or any difficulty moving around, consider using a weighted blanket with the help of a caregiver. This can help ensure your elderly relative’s safety and comfort while using the blanket.
Customizing Your Weighted Blanket for Maximum Comfort
Your weighted blanket is an investment in comfort and well-being, so choosing one that feels just right for your relative is wise. Here are a few options for personalizing your blanket:
Choosing the Right Color and Style
One way to personalize your weighted blanket is by choosing the right color and style. Many weighted blankets come in various colors and patterns, so you can choose one that matches the decor or reflects your style.
If you need help deciding which color or pattern to choose, consider the atmosphere you want to create in your room. For example, opt for a neutral color like gray or beige if you’re going to make a calming, relaxing environment. A brighter color like blue or green is a good choice if you want something more vibrant and energetic.
Adding Extra Weight or Removing Weight
Another way to customize your weighted blanket is by adjusting the weight. Some weighted blankets come with removable weight packets, which allow you to add or remove weight to achieve the perfect level of comfort.
If you need to figure out how much weight you need, just remember to start with a blanket that’s about 10% of the user’s body weight. From there, you can adjust the weight as needed to find the sweet spot. If the blanket is too heavy, try removing some weight packets. If it’s not heavy enough, try adding a few more.
Your elderly loved ones may need lap blankets, too. The ideal size depends on the senior’s height and condition. Read my guide to learn what you should consider while buying a lap blanket. What Size Should Lap Blankets Be for Seniors?
Final Thoughts
In conclusion, weighted blankets can be a helpful tool for improving sleep quality and reducing anxiety and stress in seniors. They can also provide relief for those with chronic pain and may benefit individuals with conditions like ADHD and autism, too.
When shopping for a weighted blanket, it’s important to think about the type of fabric and filling that’ll work best for your needs. And remember to properly care for your blanket to ensure it stays in good condition for as long as possible.
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