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It can be challenging to witness your parents age. Older age can bring about specific difficulties, including physical and mental decline. As a child of a parent who is getting older, there are certain things that you can do to assist your loved ones as they get older, including calling them.
You should call your elderly parents at least once a week. Regular contact can benefit elderly parents and their children. A parent who receives regular contact can feel appreciated and cared for, while a child can connect with and monitor their parent for any new or worsening age-related issues.
In this article, I will share several suggestions and ideas for you to help establish regular communication. We’ll also talk about the importance of consistent interactions with aging parents. These suggestions will likely be beneficial to you as well as your loved ones.
Why You May Wish To Call Your Elderly Parents Regularly
Loneliness among older individuals is a growing concern as people live longer lives. The more years that men and women live, the chances that they may endure periods of being lonely or become socially isolated increase.
According to the Centers for Disease Control and Prevention (CDC), “loneliness and social isolation in older adults are serious public health risks.” These risks include dementia and other health conditions that might progress unnoticed if you are not there to notice the symptoms.
Elderly individuals who experience loneliness and solitude may be more susceptible to long-term illnesses such as dementia. Understanding the significance of elderly loneliness and how to address this issue is vital.
Suggestions for Children Caring for Elderly Parents
As your parents age, your role as the child in the relationship may change. You may find yourself providing care to your parents rather than receiving care from them.
Taking on new responsibilities in the relationship can be challenging, regardless of how independent your loved ones are.
You want to provide loving care for your mother or father, and I will examine several ideas that can be helpful for everyone involved.
Check In With Your Parents Regularly
As mentioned above, making an effort to keep in touch with your parents can be beneficial for both children and older parents. A simple weekly call may be sufficient, and you will be able to notice any potential changes in your parents’ behavior by speaking with them regularly. As noted in the caregiver organization, “A Place for Mom Inc.,” Melissa Henson, a senior psychologist, explains, “Always note anything out of character.”
Consider setting a designated day and a specific time each week that you will commit to checking in with your mother, father, or loved one.
Many children enjoy contacting their parents more frequently, of course. A poll from CBS News conducted several years ago showed that approximately half of Americans believe calling a parent several times per week is a good idea. Everyone’s situation is different. Therefore, a plan for a call at least once a week can be a good starting point.
Obtain Items To Assist Your Elderly Parent
Many items may be helpful for an aging parent, especially if they’re living alone.
For example, you may consider providing a device that your parents can hold in case of any emergencies. If your parent falls and sustains an injury, they may not be physically able to reach for a phone to call for help.
An alert device can allow your parent to press a button to call for assistance. This system may provide peace of mind when you are unavailable to call or receive a call.
Walkers and rail support for beds or stairs can also support loved ones.
Help Your Parent Remain Independent
If your folks are fortunate enough to be healthy as they age, it might be a great idea to help them to stay healthy and remain as independent as possible for as long as possible.
Encourage your parents to exercise and to be involved in social life. If you live nearby, you could accompany them on activities that may positively challenge them physically and mentally.
Parents who are dependent on their children call frequently with various demands. I’ve created another guide where I explain how you should deal with these parents. What to Do if an Elderly Parent Calls Constantly
Assist With Doctor Visits
To ensure that your family member is as healthy and comfortable as possible, you may consider accompanying them to doctor visits or speaking with their doctor yourself. Becoming involved and more knowledgeable about your parent’s needs can help to educate you further on how to provide care.
Any concerns you or your mom or dad may have can be addressed proactively as a team. Doing so can be comforting for all parties involved.
Make a Family Plan
Having a clear plan is critical for success at every stage in life. As your parents age, planning for the challenges you and your family may face can help you handle any changes.
Consider constructing a solid plan with your family members about how you will assist your parents.
If you have siblings or other individuals in your family contributing to elder care, it is helpful to establish which responsibilities each person will have. Consistent and honest communication between members of the family is vital.
Treat Yourself With Kindness
Your parents deserve compassion, but so do you. Caregiving requires a lot of patience. It can be physically, mentally, and emotionally draining. Even when you intend to be kind and loving, it is difficult and stressful to see our parents grow old and become frail.
You must look after yourself and prioritize self-care. Be sure to set aside time for yourself, including time for physical exercise and devoting efforts to improving your overall well-being.
Meditation is a great way to reduce stress, and it can help to bring more happiness and balance to your life, including during challenging times. When you are feeling good and are healthy, you will be able to enjoy your time with your parents as much as possible.
Conclusion
Spending quality time with your parents is truly a gift. However, it is understandable that it may not always be possible for you to devote significant periods to your parents if you are busy with your responsibilities in life. The suggestions discussed here allow you to enjoy your time with your mom and dad, and the time spent can benefit everyone involved.
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